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    Water: A Tool for Weight Loss

    March 11, 2018 / No Comments

    Weight loss itself is hard enough.  But one thing we can all do is drink more water!  In all my previous failed attempts at losing weight in the past, I’ve always focused solely on exercise and diet, never on water.  While the first two are very important, water intake definitely has a lot of positive benefits that are sometimes either ignored or…

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Taking small but steady steps every day towards a happy, healthy, and balanced lifestyle. Navigate life with me through your inner foodie while getting your sweat on. Click on About ME! to find out more...

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    • Full Body Workout Plan April 16, 2018
    • Eating Right for Weight Loss April 11, 2018
    • Pesto Veggie Pasta Salad April 10, 2018
    • Barley Lentil Soup with Chicken Sausage April 5, 2018
    • Easy and Healthy Banana Bread Recipe March 29, 2018

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