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Eating Right for Weight Loss
Weight loss does not have to be complicated. However, you do need to be strategic, knowledgeable, and conscious of eating right for weight loss. Most of all, understanding calories and how they affect your body is very important. If the main goal is to lose weight, eating unlimited calories will simply not work. It is vital that you pick foods…
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Barley Lentil Soup with Chicken Sausage
The weather has been pretty gloomy the last couple of days. Automatically, my mind goes straight to comfort food – a nice warm bowl of soup. I wanted to make something that was easy, quick, delicious and of course healthy. As of late, I’ve been way obsessed with barley. I was inspired and wanted to try out this barley lentil Soup…
